TEAM JAB

FITNESS BOOT CAMP

WHAT IS BOOT CAMP?

it’s torture, but it works! This is what our veterans will tell you. Our group structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.

WILL IT BE HARD?

YES! but not impossible.

DO I NEED TO BE IN SHAPE ALREADY?

Absolutely not. We have cadets who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Yes. Everyone else here started out just like you.

Stop kidding yourself. Your workout routine is a joke. You’ve been in and out of the gym system for years.  Or worse yet, Searching for the next “shortcut” to lose weight.  You have little or nothing to show for your investment.  Maybe you’re the one that has cooked up a million excuses as to why you can’t work out. Your back is stiff, you’re too busy, you’re too old.  Come on now, are you that pathetic? My boot camp deliver GUARANTEED RESULTS. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret.

ENLIST IN TEAM JAB TODAY!!!

WHAT KIND OF RESULTS WILL I GET?

First- you get out of things what you put in! New cadets can expect about a 15-20% improvement in strength and endurance following the first month of CONSISTENT sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our cadets are shocked at their improvements, even those that considered themselves exercisers. Formerly SEDENTARY members report “actually liking exercise!”

WHAT SHOULD I WEAR?

Comfortable workout gear (no spandex please…no one should be subjected to that!!!!).  A comfortable pair of running shoes with good support.   Bring some water for re-hydrating during water breaks and an additional bottle for the drive home. Long sleeved shirts and pants are suggested if you are allergic to grass.  If you have a SOFT butt or some kind of GERMAPHOBIA- bring a towel for ground exercises….we will laugh at you later.

DO WE TRAIN IN THE RAIN?

This is BOOT CAMP- not day care.  We train in light rain.  During  Torrential downpours we meet underground at the running tunnel at WILLOW AND NEES…under WILLOW!

HOW DO I PAY?

TEAM JAB had ran on the HONOR SYSTEM for the past 6 years.  Which means: people paid per session as they used the session.

December marks a change in payment/rates.  Monthly UNLIMITED (except advanced/special event boot camps) is  $45.00.  You will receive a card with “ALL ACCESS” and your name on it- just show any PT instructor and you are checking in.  DROP IN rate is $5.00 per session.

If you have a financial hardship- please email me- I DO HAVE FINANCIAL SCHOLARSHIPS for people that are loyal, consistent, and  clean my house. (just kidding)

Specialty classes and advanced/extreme session are priced individually.

HOW DO I START?

ENLIST/JOIN Team Jab on meet up.  Then, you must fill out a RELEASE OF LIABILITY.  This is a small form with print you cannot read that says that I get all your worldly belongs if I kill you (joke). This is a form that gives me your personal information and a small health background. It states that you release me, Jenifer Alcorn, and any facility/location that I use should you get hurt because you know that exercise carries certain inherent dangers…blah blah blah….If you are bringing a relative or a child that is under the age of 18…PLEASE have BOTH parents sign the liability release.  FIND MY WAIVER HERE:

http://www.meetup.com/TEAMJABFITNESSBOOTCAM…

I prefer you to email it back to me- there will be an online signature waiver in January!

MAKE SURE TO RSVP

when you are planning on attending!

WHERE ARE WORKOUTS HELD?

Please refer to the monthly class schedule for times and locations. If you have suggestions please email me so I can take a look for future boot camps!

GIVE ME SIX WEEKS OF COMMITMENT-

AND YOU CAN SEE COMPARABLE RESULTS AS CADET BISHOP!!!

TEAM JAB NUTRITION MEETINGS

Nutrition meetings are held based upon interest and need.  The cost of the session is $15.00 per person.  Husband/wife rate $10 per person.   The basic nutrition plan is approximately 1.5 hours long and includes:

Instructions on what to eat, when to eat, and how much to eat.

Food Logs

Food Lists

(I do not sell/encourage supplements.  I believe you can get all you need out of whole food!!!!)

PERSONAL/INDIVIDUAL MEAL PLANS AVAILABLE BY APPOINTMENT

$35.00

teamjab@aol.com