What is Boot Camp?
Will It Be Hard?
Do I Need To Be In Shape Already?
Can I Keep Up?
What Kind Of Results Will I Get?
What Should I Wear?
Do We Train In The Rain?
How Do I Pay?
Can I Just Show Up?
Where Are The Work Outs Held?
WHAT IS BOOTCAMP?
It's torture, but it works! This is what our veterans will tell you. Our group structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.
WILL IT BE HARD?
Yes, but not impossible.
DO I NEED TO BE IN SHAPE ALREADY?
Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
CAN I KEEP UP?
Yes. Everyone else here started out just like you.
Stop kidding yourself. Your workout routine is a joke. You've been sleep-walking from machine to machine at your health club for years with little or nothing to show for your investment. Or worse
yet, you've cooked up a million excuses as to why you can't work out. Your back is stiff, you're too busy, and you're too old-Come on now, are we that pathetic? Our classes deliver GUARANTEED RESULTS. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret. There are two types of people in this world- the first one waits for things to happen. The second makes things happen- Which one are you? Make it happen today- enroll in TEAM JAB!
WHAT KIND OF RESULTS WILL I GET?
First- you get out of things what you put in! New students can expect about a 15-20% improvement in strength and endurance following the first month ofCONSISTENT sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced
joint stiffness are also reported. Most of our students are shocked at their improvements, even those that considered themselves exercisers. Formerly SEDENTARY members report "actually liking exercise!"
WHAT SHOULD I WEAR?
Comfortable workout gear (no spandex please-cause no-one wants to see that!) and some good running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do- as long as they are not a year old! You will also be responsible to bring your own warrior beverage-water. Long sleeves and pants are suggested if you are allergic to grass. If you have a SOFT butt- or have some kind of GERMAPHOBIA- bring a large towel or mat for ground exercises.
DO WE TRAIN IN THE RAIN?
This is BOOTCAMP- not day care...we train in light rain- torrential downpours are taken into consideration at the site of training- at the time of training...show up, worse case scenario- we get to GO EAT...!
HOW DO I PAY?
We currently accept CASH and CHECKS ( made out to Jenifer Alcorn). My BOOTCAMP is on an HONOR SYSTEM (that means I trust you to pay for what you have used...pay before or after class) If you are paying cash- PLEASE bring the exact change- time is valuable and I don't want to waste time making change!!!! If you have a financial hardship- please email me- I DO HAVE FINANCIAL SCHOLARSHIPS for people that are loyal, consistent, and clean my house. (just kidding) HOW MUCH? $3.00 bucks, less than an extra value menu and a hell of alot leaner!!!
CAN I JUST SHOW UP?
Yes! Email me for a release of liability- a small form with print you cannot read that says that I get all your worldly belongs if I kill you (joke). This is a form that gives me your personal information and a small health background. It states that you release me, Jenifer Alcorn, and any facility/location that I use should you get
hurt because you know that exercise carries certain inherent dangers...blah blah blah....If you are bringing a relative or a child that is under the age of 18...PLEASE have BOTHparents sign the liability release.
WHERE ARE WORKOUTS HELD?Please refer to the monthly class schedule for times and locations. If you think you have a location that would be challenging- please email me so I can take a look for future trainings!
Bootcamp Group Nutrition Seminars
(Look for updated dates and times and remember to RSVP) Sessions are $10.00. Follow Up session that include checking measurement, bodyfat and weight are also only $10.00. ***MOST POPULAR SERVICE TO COMPLIMENT BOOTCAMP
Please submit your request by email.
QUICK TIPS TO GET STARTED
The BOOT CAMP official drink is water. Tea (green) and coffee may be consumed in moderation. Drink .5-1 oz of water per pound of bodyweight. Drink immediately upon rising in the morning. Drink water before meals and sip water during meals. Wait 15 minutes after meals before drinking water again. If you consume soda- switch to diet and limit your consumption to 1 per day. Juice and Soda DOES NOT count towards your water consumption daily goal!
Sleep a minimum of seven hours each evening. The healthiest individuals sleep between seven and nine hours each evening. Two hours of sleep before midnight is worth four hours of sleep after midnight. Go to bed. OK, OK, OK,.....impossible? Possibly....a goal worth working towards, ABSOLUTELY! GO TO BED!
Consume a minimum of four servings of fruit and four servings of vegetables each day. The following fruits and vegetables are considered more thermogenic (these foods force your body to use more calories/energy to burn them for energy). Fruits: Apples, Apricots, Blueberries, Cherries, Grapes, Peaches, Pears, Raspberries, Strawberries. Vegetables: Asparagus, Broccoli, Cabbage, Celery, Lettuce.
Your protein sources are fatty fish, poultry, eggs, and finally red meats. Pork and red meat should be limited to once or twice weekly. A good Whey Protein, such as CHAMPION is also handy to have around.
Approved snacks are nuts, yogurt, cottage cheese, protein shakes, vegetables, fruits. No vending machine products. Plan to grocery shop the perimeter of the store. Foods in the isles are more processed and less nutritious. Processed foods also contain dangerous Trans fatty acids.
START A SUCCESS JOURNAL. Use pen to paper each day. Write down your experience, feelings and most importantly your successes. This is a good place to state your goals and objectives. Review your detailed goals each day.
